VEGGIE SHEPHERD'S PIE FOR TODDLERS
This Veggie Shepherds Pie is a great way to get kids to love healthy flavours. In fact, we think it's so yummy the whole family will want some! A great vegetarian recipe made with plant based legumes, red lentils as a source of protein to keep those little yummies full.
Ideal for toddlers 1yo+
YOU WILL NEED
For the Pie:
1 cup pumpkin, peeled & diced
1 cup tomato, chopped
1/2 cup red lentils
1/2 cup carrot, peeled & diced
150 ml vegetable stock
For the Top:
4 cups potatoes, peeled & diced
1/2 cup grated cheese
3 tbsp milk
2 tbsp butter
Preheat oven to 200°C.
In a saucepan, heat a bit of olive oil , add the vegetables and cook until soft.
Add the onions and the vegetable stock and bring to a boil.
Simmer for 30 minutes until you get a thick sauce texture.
Boil the potatoes until tender and drain. Mash the potatoes with milk and butter and add the grated cheese.
Pour the vegetable sauce into ramekins, add the mash and sprinkle with some extra cheese on top.
Bake for 20 minutes until in the oven.
For a little extra, you can serve with steamed veggies on the side.